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this is very important to me atm

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
in Health & Wellbeing
any one know any good anxiety remedies...please...kinda desperately need one...
also if any one knows a good way to get sleep without taking drugs or any thing please share...
thanks.

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Quite a few people (on here and another site I go on) have suggested relaxing music to help you sleep. No idea if it works though.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    try rescue remedy
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Yeah rescue remedy is pretty good and calm drops (don't remember who makes them but they are homeopathic) help me sleep.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Search rainstorm in Limewire!
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Try some lavender oil, sprinkled either on your pillow, or diluted on your pulse points.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Caffiene can enhance the physical signs of anxiety. Avoiding it before anxiety ridden situations could help reduce some symptoms.
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