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Headaches

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
in Health & Wellbeing
For the past few days i keep waking up with a headache.

I'd describe it as like a pressure one. Does anyone else ever get this or know why? it usually goes after a bit.

Its a bit annoying when you find it hard enough getting out of bed alone...

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Dehydration? Are you sweating a lot in the night? maybe you shoudl try to drink some more water.

    Another cause could be caffeine withdrawel. Do you drink a lot of coffee? If so, first thing your body will be craving it.

    These are the two main things that cause my headaches. Hope it helps.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    I'd guess dehydration too. Do you find you get cramp too?
    Try keeping a drink besides your bed for when you wake up, see if it helps.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Are you eating enough?
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    I get headaches if i sleep too much, might be that?
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    not enough food?
    not enough water?
    too much sun?
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