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moobs

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
in Health & Wellbeing
Whats the best way to get rid of Moobs (Man Boobs) and the fat around the chest/under the armpits.

ta

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Well, you can't spot reduce fat, so the only way to reduce fat will be to lose fat overall. Diet is the most important factor in this, followed by using heavy weights, followed by cardio.
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