E + water, how much is too much

well, I never count cos im too fucked but n e 1 know the idea amount of water to drink when up?
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It is.........
Oh well here we are i'll write the whole thing out.
Well not all of it just the relevant bits.
Sipping regular amounts of water or soft drink is better than drinking large amounts in one go. You should be looking to drink about a pint an hour if you are dancing on ecstasy. Fruit juice, soft drinks and isotonic sports drinks will provide the body with the minerals it need.
Dadaaaa!!
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I know nothing about Es, but isn't alcohol a dehydrant?
j9
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