B12 - the stress vitamin?

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  Former Member Posts: 1,876,323 The Mix Honorary Guru

  February 2001

  Originally posted by Drifter:
  my mate told me today that vitamin B12 is the "stress" vitamin and probably the reason i get worked up so easily and stressed out is because i am a veggie and get no B12.
  
  i take a multivitamin but i know ppl take extra loadsa B12 if thy're stressed out - which i am a lot
  
  do u fink its a good idea?
  
  

  
  I'm bad with vitamins but I found a section at the netdoctor site which has a list of all the vitamins and what happens as a result of deficency and good sources of each vitamin.. hope it helps:
  http://www.netdoctor.co.uk/health_advice/facts/vitamins_which.htm
  
  Luk
  

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  The river is wide and oh so deep. I've been walking around in tears, No answers arethere to get. Cause between this world and eternity there is a face I hope to see

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  Former Member Posts: 1,876,323 The Mix Honorary Guru

  February 2001

  If you're going to take vitamin B, it's best to take a vitamin B complex.
  
  <IMG alt="image" alt="image" SRC="http://www.thesite.org/ubb/smile.gif"&gt;
  j9
  

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  I had a life once, but I stopped feeding it so one day it just walked away.
  
  MTS ^5

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  Former Member Posts: 1,876,323 The Mix Honorary Guru

  February 2001

  wow thanks luka - that site was real helpful!
  
  It said if ur lackin in B12 ur likely to be anti-social, tired and something else bt i forgot!
  
  Neway, gonna get me sum - can't do ne harm! <IMG alt="image" alt="image" SRC="http://www.thesite.org/ubb/smile.gif"&gt;
  
  
  

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  Another turning point, a fork stuck in the road. Time grabs you by the wrist, directs you where to go.

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  Former Member Posts: 1,876,323 The Mix Honorary Guru

  February 2001

  Originally posted by Drifter:
  wow thanks luka - that site was real helpful!
  
  It said if ur lackin in B12 ur likely to be anti-social, tired and something else bt i forgot!
  
  Neway, gonna get me sum - can't do ne harm! <IMG alt="image" alt="image" SRC="http://www.thesite.org/ubb/smile.gif"&gt;
  
  

  
  Fuck...i was gonna post a good reply (funny 1, newa) but have now forgotten what it was, thanx to talking to various ppl. grrrr... <IMG alt="image" alt="image" SRC="http://www.thesite.org/ubb/mad.gif"&gt;
  
  

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  I've not lost my mind it's inserted elsewhere - hence the limp.

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