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Man boobs
Former Member
Posts: 1,876,323 The Mix Honorary Guru
I am obese and have 'man boobs'. What exercises can I do to reduce them in size?
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Comments
1) stop eating all the pies AKA eat a healthy and balanced diet.
2) general weight loss will also take away the man boobs (or moobs) so lead a more active lifestyle.
surely if it weren't they'd be wanting to lose weight from everywhere and not just their tits?
sorry if it's not n all but the 'i'm obese' but did it for me.
anything they can teach you in elementary school health class, basically
you'll be american then.
we don't have that kind of thing in the UK, least i never did.
http://uk.askmen.com/sports/bodybuilding_150/156_fitness_tip.html <- Found that article. You have to click the next button to read the entire article but they have some exercise ideas and tips.
me neither, and it case it wasn't I'm sure you made him feel much better now, lucifer.
OP: I do not know which kind of physical activities you do, but even if it sounds blunt, as g_angel said, pretty much everything will reduce them, if you are not doing much.
Try cardiovascular training like jogging or biking. Biking is very good and it's easy to improve, how long you can go, keep in mind that you have to go at least ~25 minutes tho, so it has an effect and fat burning is taking place.
Try to cut down your diet if you are eating much. Eat more little meals throughout the day, less fat, less sugar. that's a start.
i aim to please.
i said to eat a better diet and do some exercise! simple.
You said 'stop eating all the pies'. That's the part I thought wasn't nice.
it's a figure of speech!
he might not even like pies.
Mmmmm pies
you might the article from TheSite.org here useful to provide a few more facts than the replies so far, so have a read. As you'll see this is an issue that isn't necessarily connected to being overweight.
Hope this helps and take it easy
Eh?
Any aerobic exercise will help you burn fat, whilst also helping to tone the muscle.
Up to approx 45-60 minutes of exercise, the body will burn the energy stored in the body fat. Any more and the body starts to break down the muscle tissues, hence keeping the energy stored in the body fat in reserve.