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Noisy mind

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
in Health & Wellbeing
I have a lot of things on in and out of work and find it hard to focus on one thing without thinking of the others. Any advice, tips?

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    no idea. my head swims so much I could drive myself mental!
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    confusedaboutlife wrote:
    I have a lot of things on in and out of work and find it hard to focus on one thing without thinking of the others. Any advice, tips?
    Perhaps a pen & paper to write down tasks & things to do.
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