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Stretching the lower back
Former Member
Posts: 1,876,323 The Mix Honorary Guru
I get this cramp occasionaly. Like a tight pinching feeling in my lower back. Its in the lower back, but about a 2 inches from the spine. (I attached a picture to show where 
The blue spot, not the other ones) I've tried the usual lower back stretches that I can think of but they don't work and I cannot feel anything. Any tips on how to stretch that area?
The blue spot, not the other ones) I've tried the usual lower back stretches that I can think of but they don't work and I cannot feel anything. Any tips on how to stretch that area? 0
Comments
http://www.painclinic.org/treatment-exercises-lowmidbackabdominal.htm
HTH
its more for strengthening but its good for your lower back. If its stronger it probably wont cramp up as much
Theres loads of ballet stuff but i can't really describe how to do them without showing.
Here are some ways.
http://www.greenmarket.com/images/library/books/PeakCond/30s1.GIF
http://www.bodyresults.com/_iexer/Cobra.jpg