If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Options
Share my pain
Former Member
Posts: 1,876,323 The Mix Honorary Guru
in General Chat
I did a really hard class at the gym yesterday and OMFG I can't move today! I'm meant to be going out with people from work tonight, I don't think there will be much dancing going on, lol
0
Comments
as lucifer said, at least you know that the exercise has done something!
This happened to me when I did Ten Tors both times. Only did a few miles or so and was very sore (and tired) the next day.
What class was it? Do you normally go to it?
I ached when I first started going to classes but not anymore. I did step and abs last night, my abs ached a bit when I was in bed last night.
Have a hot bath before you go out and stretch a bit.
:no: if you're not hurting the next day u just didn't do enough ;p
That may well become my new mantra.
I'm in pain too.. can't seem to shake my hangover. We did win the pub quiz last night though, so it's impossible for me to be miserable. :thumb:
Why can't you live closer to me, eh? All my mates are the boring type who have now decided that they have hit 20 and they have to give up the alcohol.
Yes, you got that right. GIVE. UP. ALCOHOL.
Tsk, there are always some people who have to take it just that little bit too far, aren't they? I mean, give up doing bodyshots from the stomach of the old pervert in 'Spoons and that's fair enough. But giving up all together is for quitters...
We'll have you nicely back on track to liver picklage next Sat though.
Like, imagine going to Spoons and drinking Coke. Or lemonade. WHEN IT IS ACTUALLY CHEAPER TO GET WASTED? It makes me want to cry.
It's good to know you have my (sorry, our) best interests at heart mate.
really?
if i go to the gym im fine for the day but almost always hurt when i wake up the next morning.
If you're consistently in pain after a session, then you're doing something wrong. You're either not warming up properly, or you're doing too much.
It sounds like Schnap me baby did a hard session of something different, so I can understand pain after that, but the rest of you worry me.
Stacey it sounds like you're working yourself too hard in sessions, you shouldn't keep going until you physically collapse, you should set a time limit and stick to it. Your body won't benefit from massive sessions leading to complete exhaustion as much as it would from a more refined session. You should be looking at 40 mins or so actual training I reckon, unless you're way into a serious training plan.
I did a step and body conditioning class. Think it was the body conditioning that fucked me over tho, damn them weights, lol
mate if I had any fags and alcohol left i wouldn't be donating them to you so nerrrr :razz: