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breakfast
Former Member
Posts: 1,876,323 The Mix Honorary Guru
in General Chat
i know this is the wrong forum and yadda yadda but ill get a better response here for the time being
anyhow, each day i eat basically fuck all on the way out the door to work, maybe a biscuit or a bit of toast, then ill feel shit and have very little energy all day, then it'll be on to a lovely nutritious lunch after that from the chippy (had a chippy for lunch mostly every day, for cant remember how long)
so basically has anyone any ideas for any really high energy breakfast that's simple, fast and cheap .. something plain please as im a fussy cunt and dont like anything
but it really is gettin to the point where its affecting my work as it involves a lot of runnin around and i just dont ahve the energy/enthusisam
so aye, ideas for something that'll keep me tickin all day would be highly appreciated, as would any ideas for an alternative lunch!!
:thumb:
anyhow, each day i eat basically fuck all on the way out the door to work, maybe a biscuit or a bit of toast, then ill feel shit and have very little energy all day, then it'll be on to a lovely nutritious lunch after that from the chippy (had a chippy for lunch mostly every day, for cant remember how long)
so basically has anyone any ideas for any really high energy breakfast that's simple, fast and cheap .. something plain please as im a fussy cunt and dont like anything
but it really is gettin to the point where its affecting my work as it involves a lot of runnin around and i just dont ahve the energy/enthusisam
so aye, ideas for something that'll keep me tickin all day would be highly appreciated, as would any ideas for an alternative lunch!!
:thumb:
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Comments
depends really though, if you like weetabix and banana :P
i like bananas
ok then, someone give a me a list of a few high enegry foods that are good to eat at that time of day!
sorry to make a whole post about it but my lifestyle is making my health slowly but steadily deteroriate and this is step one!
any of those.
I wouldnt choose a cereal bar on a regular basis, unless its a quality one, like a jordans muesli bar, as the others have about 6 spoons of sugar in each one
i dotn have much time in the morning so i cant make anything that takes any amount of time .. porridge is supposed to be good and gives youa steady enegry level until lunch time i believe ?
what would be a good high energy combination? and i dont care if its fattening, im underweight at the minute anyway
and what about break, between breakfast and lunch ?
the more i think about it the more important it is, id be 200% more efficent in work, im doing a trade which means im constantly learning, so i need to be in good form to pick stuff up .. and stumbling around with no enegry still kippered from the weekend isnt the way to go about it
Maybe a BLT sandwhich for break.
Don't drink coffee or to a lesser degree tea in the morning, stimulants make hppd worse and you'll only get a short bust of energy before feeling tired again.
I love porridge with raisins, cinnamon and raspberries. You can buy a big bag of frozen raspberries and just put in half a dozen or so. They defrost when you cook the porridge.
Also another tip (I do this) is put the oats, raisins, cinnamon and raspberries in a bowl the night before and then in the morning just add the milk and put it in the microwave.
glass of fruit juice
porridge or anything with oats in
shreddies?
erm..anything with sugar will give you a quick boost.
Have you thought of any alternatives to eating from the chippy everyday as this will add up to your feelings of no energy as well so maybe try a jacket potato from one of those wagons one day or take a pasta salad?
i'm always awake in the morning, but get really knackered after lunch.
I don't eat breakfast now..
i usually have a bowl of ceral and some toast ot toast and some sort of fruit... to be honest, whatever breakfast you choose doesnt take long to prepare!
If anything though, toast or just a banana I guess.
only if i'm absolutely ravenous when i wake up do i eat
if i eat breakfast and am not hungry i feel sick all day
For quick, easy and good energy you cant beat two thick slices of decent bread and jam. And dont buy processed crap.