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Modd swings help

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
My friend on another forum has asked about mood swings and help and I said I'd post this hear and find out what you guys think she can do. Thanks for any help!

"Anyone kno any good ways to cheer urself up? my moodswings have more life than an eighty year old virgin with some viagra having a date with pamela anderson.... i need help!

and no jo, orlando bloom isnt the answer "


Is there any food she should cut out etc? That sort of thing!

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Hiya
    If your friend is experiencing constant mood swings she should really consult her doctor as it could be due to any number of things. Has she recently started on any new medication such as the pill? This is often a trigger for sudden mood swings.

    She could also try calling Saneline for more help with mental health problems: 0845 767 8000 or NHS Direct for medical advice: 0845 46 47

    Hope this helps

    :)
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Also try a healthy, balanced diet.. plenty of exercise, and i take Kalms.. they aint that good tho..
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Thanks I'll tell her and apologies for the MOdd swings typo!
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