If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Options
insomnia
Former Member
Posts: 1,876,323 The Mix Honorary Guru
i am awake every single night to usually around 6am simply because i cannot sleep. i can be extremly tired but i cannot sleep. this has been going on for such a long time. i dont even know if its insomnia anymore. some days i sleep all day, so obviously i wont sleep at night, but other days, most often i get about 4 hours of sleep and still can't. sleeping pills are a waste of hope and vallium don't work wonders at all. any tips?
0
Comments
Lack of sleep is a horrible thing. There is lots you can do to try to help the situation, though. Read the following features for some ideas:
insomnia
sleeping disorders
The following website are also good resources:
www.bettersleep.org
www.sleepcouncil.com
Hope this helps