* If you need
urgent help or have any concerns for your health or safety, the quickest way to get help is to call 999 or
go to your nearest A&E.
* Our
Crisis Messenger text service provides free, 24/7 crisis support across the UK. If you’re aged 25 or under and are experiencing any painful emotion or are in crisis, you can text THEMIX to 85258.
*
Papyrus - If you are having thoughts of suicide, you can contact HOPELINEUK for confidential support and practical advice. You can call them on 0800 068 4141 or text them on 07786209697.
*
Samaritans are reachable by phone and email 24/7. Whatever you're going through, you can call them any time, from any phone on 116 123. They also have a webchat service available during the day and evening.