If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our JD Support Chats every Monday 8pm-9:30pm in partnership with the JD Foundation. They're focused around all things work, retail, fashion, sport and more.
Click here for more info!
Click here for more info!
Triggered in class
River
Community Connector Posts: 4,859 The Mix Elder
I got triggered in class because the door kept banging and so I started zoning out and shaking and then my teacher pointed it out in front of the whole class who all started staring at me making me feel so humiliated ๐ญ went to Emma and sobbed and chatted to her and she put a note on the tracker to say that I got triggered but that Iโm with her
โจ โ ๐ถ๐ ๐ท๐๐ถ๐โฏ. โ ๐ถ๐ ๐ท๐๐๐พ๐โฏ๐น. โ ๐ถ๐ ๐๐ฝโด ๐พ๐ ๐โฏ๐ถ๐๐ ๐โด ๐ทโฏ โจ
โจ ๐ฏโโ๐ฎ โ๐ฎ โณโฐ โจ
โจ ๐ฏโโ๐ฎ โ๐ฎ โณโฐ โจ
4
Comments
Im sorry to hear what happened with hearing banging can be scary. Then all your class staring at you, all soinds so so overwhelming. I'm glad you had someone to talk to about it though, it always ok to cry and let your emotions out to someone. I hope you're better or getting better now.