Hands hurt, even when I’m wearing gym weight lifting gloves

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Hey @bignosegirly0 , thank you for this question! I must admit, I'm not too sure, however, that sounds sore and painful!

What do you feel your options might be here? I wonder whether adjusting the work-out could be possible, to ensure you're not in pain?

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Lottie5433

Hey,
I also lift weights at the gym i found putting KT tape over that part of your hand and then the gloves stops the rubbing and kind of prevents soreness.
Also maybe a different pair of gloves. I found gloves made my hands hurt more then I found ones similar to what gymnasts have and they helped a bit better

Hope it settles a bit and isn't too sore to continue working out

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