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(Really dumb question) does aromatherapy actually help with intense emotions?

bignosegirly0bignosegirly0 Posts: 377 Listening Ear
in Health & Wellbeing
My autism makes me experience extreme emotions, and sometimes during the worst moments.

For instance, at work, I dealt with two blokes who are friends of a previous bully and they were taunting me by saying the exact same things my bully said to me. As much as I tried to keep my shit together, i eventually bursted in tears and had to go to the back a few times. It’s really embarrassing.

I’ve tried everything. Mindfulness doesn’t work. Meditation doesn’t work. Breathing exercises doesn’t work.

Is aromatherapy actually helpful to prevent you from crying at work?
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Comments

  • Orchid059Orchid059 Posts: 390 Listening Ear
    @bignosegirly0 I’m really sorry you’re going through this. It’s not okay for anyone to treat you like that, and you don’t deserve to be bullied. You’re strong, and your feelings are valid. If you ever need someone to talk to, remember that you have the community to support you. Have you notified your manager about the workplace bullying as it definitely shouldn't be tolerated- or perhaps even escalate to HR if you feel necessary. Regarding the aromatherapy I would encourage you to discuss your options with a GP as they will best be able to answer your question. A lot people use Rescue Remedy which typically comes as a spray or pastilles and can be taken orally or applied topically and this is something you can buy at most pharmacies or drug stores. It's worth assessing your options but I would recommend doing your research and notifiying your GP of any over the counter medication you might start to take. <3
  • bignosegirly0bignosegirly0 Posts: 377 Listening Ear
    @Orchid059 hello, thank you for the response.

    Although my manager is familiar to me being mistreated by my bully, I haven’t told my manager about the current situation.

    When I told my manager that my bully was targeting me both at work and at college, he said he’ll talk to him and make him go through an anti-harassment campaign.

    I have considered telling a manager about it. But I have to highly emphasise that I may be wrong, because I got no proof that it is 100% his friends. I’m only convinced because the things they say to me is exactly word to word to what my bully has said to me.

    I will consider talking about this with my gp, thank you :)
  • Orchid059Orchid059 Posts: 390 Listening Ear
    @bignosegirly0 I am glad to hear that you have raised this with your manager and that he is making active adjustments to for you. Let us know how you get on with everything <3
  • bignosegirly0bignosegirly0 Posts: 377 Listening Ear
    @Orchid059 would you like me to tag you again in a separate comment on this page for updates?

    Or would you like me to tag you in a separate post for updates?

    Also, thank you for the support 🫶
  • Orchid059Orchid059 Posts: 390 Listening Ear
    @bignosegirly0 whatever is easiest for you <3
  • bignosegirly0bignosegirly0 Posts: 377 Listening Ear
    @Orchid059 thank you 🤗
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