Home› Health & Wellbeing
If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
Click here for more info!
Options

Writing

ellie2000ellie2000 Posts: 4,728 The Mix Elder
in Health & Wellbeing
How do u write about wat u went through if ur thinking if u can't find the words to put down?
Crazy mad insane

Comments

  • ellaella Community Manager Posts: 485 Listening Ear
    @ellie2000 when we're in the middle of a challenging situation, it can be difficult to process our emotions, let alone articulate them clearly. Know that it's perfectly normal to need time to sort through your thoughts and feelings. There's no pressure to have it all figured out immediately. Remember, your experiences are valid, even if you can't put them into words right now.

    Sometimes, simply acknowledging the difficulty of the situation can be helpful. I find it useful to write down three or four emotions that the situation is making you feel right now and why- how does that sound? <3

    Would you like to talk about what's making it hard to find the right words?
Sign In or Register to comment.