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I don't know what to do anymore

I'm sorry for coming on here being a misery guts but I'm just having one of those days and I have no one to talk to if one person could just see how much pain I'm in and asked me the simple question are you OK Joshua I'd feel so much better but I can't talk to people because i can't word anything I just breakdown I don't wanna feel this alone anymore
Post edited by ebyrne556 on
4
Comments
Sending hugs
Even though it is difficult, try and speak to a close friend or family member about how you feel. I know for lots of people speaking about it can take the weight off their shoulders a bit. I understand that this is really difficult but have a try if you feel comfortable.
Is there a particular reason as to why you are feeling down at the moment? Or does it feel like for no particular reason?
I am sending you lots of hugs and strength your way. You got this.