If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
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Loneliness

How do enjoy being alone without feeling lonely or to not feel the world's about to end
Crazy mad insane
3
Comments
Do you have anything that makes you happy? It can be something like reading a good book or going out for walks in nature. Or it could be watching a tv show or movie that makes you smile.
Alternatively, writing on a journal may help, as it can be a place where you can be your authentic self without judgement. It could also be a good way to gain a deeper insight to who you are and what you personally enjoy.
I hope that this helps and feel free to keep us updated on how you're feeling
Sending hugs,
Kai