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Negative experiences and low self esteem

Past UserPast User Posts: 0 Just got here
in Health & Wellbeing
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  • Former MemberFormer Member Posts: 271 The Mix Regular
    Hey @Creativeboy23 , it's brave to share these. When it comes to understanding and coping with autism, it can be helpful to connect with support networks, both online and in-person. Many individuals with autism find solace in communities where they can share experiences and strategies for dealing with challenges. Additionally, consider discussing your feelings and experiences with a therapist or counselor who has experience in working with individuals with autism. They can provide valuable insights and coping strategies tailored to your unique needs.

    You can consider engaging in activities that bring you comfort and joy, whether it's pursuing hobbies, spending time with supportive friends, or practicing relaxation techniques. Remember that your worth is not defined by the understanding or opinions of others. You are unique and valuable just as you are, and there are people and resources available to help you navigate life's challenges and better understand and appreciate yourself. We're here to listen and support too! :)
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  • ebyrne556ebyrne556 Inactive Posts: 1,232 Wise Owl
    Heya @Creativeboy23 How are you doing now? Im hearing the national autsitc society arent the best for support as they are quite inactive altho i know ambitious about autism are another really great charity im not sure if you have heard of them but they have a lot of peer support and also a lot of resources on their website. Ill pop the link in here it might not be for you but theirs also the opprtunity to get involved and get paid for it! Their Is also the neurodiverse self advocacy websites which I've heard has been quite helpful and has similar support/resources. Hope these are helpful. We are here for you and sending hugs and positivity <3

    https://ndsa.uk/content/
    https://www.ambitiousaboutautism.org.uk/
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  • Laura_tigger82Laura_tigger82 Discussion Boards Moderator Posts: 5,437 Part of The Furniture
    edited September 2023
    A fellow autistic here @Creativeboy23! I can really hear how you do not feel understood or heard right now - both inside and outside of your family :/

    Would you like to talk to us more about how you are currently feeling and if there's anything you would find more helpful? We are here with you <3
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    edited September 2023
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  • AzzimanAzziman Discussion Boards Moderator Posts: 2,297 Boards Champion
    Hey @Creativeboy23, it sounds like recalling those memories has made you feel worse lately, and that's completely understandable. It can be hard to be reminded of difficult times, when we don't feel understood or respected.

    It's okay to not know what would be helpful at the moment - often, we need to take some time to figure out what kind of support we'd like, so there's no rush. And we're not going anywhere, so as and when you feel like you want a kind of support, we'll be here for you :)
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  • Laura_tigger82Laura_tigger82 Discussion Boards Moderator Posts: 5,437 Part of The Furniture
    edited September 2023
    I can definitely say, from experience, those with lived experience tend to be more empathetic and similar to us in understanding, don't they @Creativeboy23? It is almost like these people are rare to find but when we find them they see us through a different lens.

    These things can continue to feel really difficult but some of the weight can be lifted by finding more empathetic and understanding people. Whilst we often hold onto the pain, these people can give us hope.

    Do you have anyone at the moment who 'just gets' autism? When you are having a particularly difficult and emotional time, it is particularly important to feel like you can be yourself around people and feel safe and supported.

    What does coping look like for you? You are doing really well to try and determine what will be more helpful for you, despite how difficult this can be. Solutions often look different between different people and between different moments.

    Here for you if you would like to talk through this further and try to navigate what coping and solutions might look like for you at the moment <3
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  • Former MemberFormer Member Posts: 6 Confirmed not a robot
    Hey, I'm sorry this is going on :/ it sucks when people close to you don't understand things that really affect you. Especially when it's a parent! They really know how to push your buttons and make you feel worthless.
    I'm not surprised your self esteem is so low right now when you've got so many different people (who are meant to support you) invalidating your very real issues.

    I think it might be a good idea to take some time for self-care and remind yourself just how amazing you are and that everything you're doing, you're not only doing with a very debilitating disorder but also without a real support network. Although it's really upsetting that these people aren't helping in the ways the should, it's also so impressive that you're continuing despite it.

    I just want to say I'm proud of you.

    Are you still at uni/ did you get a new mentor?
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  • Past UserPast User Posts: 0 Just got here
    edited October 2023
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  • Laura_tigger82Laura_tigger82 Discussion Boards Moderator Posts: 5,437 Part of The Furniture
    edited October 2023
    It is positive that you have made some other autistic friends @Creativeboy23. Do you know when they return? Talking to people who understand sound really helpful for you and hopefully they will return soon. How are you finding the job seeking at the moment? :)
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  • Past UserPast User Posts: 0 Just got here
    edited October 2023
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  • Former MemberFormer Member We prefer the masquerade~ >:3 Posts: 85 Budding Regular
    Hi, @Creativeboy23 hope you are doing well :fearful:
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