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Late night shitty mental health

ElleFroggo05ElleFroggo05 Posts: 121 The Mix Convert
in Health & Wellbeing
Hey so it’s literally just turned 2am at time of writing and I’m so drained emotionally mentally and physically. My anxiety is really high and my depression is also a current struggle. Anyone up?
How is my adhd autistic anxious depressed brain functioning-? I don’t know either
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    IainJammyboyIainJammyboy Posts: 932 Part of The Mix Family
    Sorry, I know I'm a wee bit late but I'm always here if you want to chat although I'm not very good at that sort of thing lol
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    ElleFroggo05ElleFroggo05 Posts: 121 The Mix Convert
    Thanks it’s ok I manage get some sleep
    How is my adhd autistic anxious depressed brain functioning-? I don’t know either
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    Amy22Amy22 Posts: 3,998 Community Veteran
    Hi sorry for getting back late I have only just seen this thread now. It sounds like you have had an anxious night last night, as someone who struggles with anxiety I know how stressful it can be. Is there anything you find that helps to ease the anxiety, kind of like a distraction. I'm probably not the best at giving advice but I am always here to talk about anything that is your mind anytime.

    Hope ur ok

    Amy22 <3
    Just a person who likes pop culture and films
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    ElleFroggo05ElleFroggo05 Posts: 121 The Mix Convert
    Hey @Amy22 ye was 2 nights ago was just bad last night wasn’t any better tho I find music helpful. Thanks ❤️
    How is my adhd autistic anxious depressed brain functioning-? I don’t know either
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    ebyrne556ebyrne556 Moderator Posts: 831 Part of The Mix Family
    Heya @Elouise_Elle05 Just checking in how you are doing the last few days
    Sending hugs <3
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    ElleFroggo05ElleFroggo05 Posts: 121 The Mix Convert
    Hey @ebyrne556 yeah I am doing a tad better. Could be worse but also could definitely be better. I am sending hugs to you also <33 hope all is ok on your end
    How is my adhd autistic anxious depressed brain functioning-? I don’t know either
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