If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
Click here for more info!
Click here for more info!
Options
My dad making an assumption and getting personal

Comments
Have you thought about speaking to your dad when he's in a more calm mood and when he'd be willing to listen to you? Idk what your relationship with him is like or what he's like but maybe talking to him about how his comments bother u could help him try to be like more aware of what he's saying? I'm not sure.
How are you doing today?
I'm sorry to hear all these people in your life have made comments which upset and offend you but you're not focusing on the good comments equally! I'm sure so so SO many people have complimented you or/and your work and it's really important to remember those things too
I understand how shit it feels when you feel like everyone sees you in a negative light but you need to be able to see yourself as an amazing person before you can expect anyone else to. Try not to be so self critical, although I know it's a lot easier said than done. Ofc idk you but from what I do know, you seem like a lovely person.
I hope u feel better soon and your low mood hasn't dragged into today. Sending hugs!