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Self-harming, flashbacks, scenarios and inner dialogue

Past UserPast User Posts: 0 Just got here
edited September 2022 in Health & Wellbeing
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  • Laura_tigger82Laura_tigger82 Discussion Boards Moderator Posts: 5,437 Part of The Furniture
    Hello @Creativeboy23. You have been brave in acknowledging how you have been feeling and what you have been experiencing and sharing it with us which is really positive.

    No one has the right to do or say anything that makes you feel uncomfortable. I can hear some of the things your dad has said have contributed to how you are currently feeling.

    What, if anything, do you think might help make this feel more manageable for you? We are here for you if you would like to share more with us :)
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  • sinead276sinead276 Posts: 2,014 Boards Champion
    I just wanted to say I'm sorry to hear you are going though this at the moment. The way you are feeling is completely valid and understandable. No-one, especially parents, should be making you feel this way about your life. The comments you seem to suggests he made are unacceptable really and not true at all. People in this world do/will value you as a person and they will love you.

    I know you said you feel bad about not using the relaxation techniques that have been suggested. Perhaps the best way might be to start small and use them when you can and build your way up until it becomes a habit to use them when in a negative mind-space. It is also important to recognise that different people will work differently to various techniques, it is all about finding one that works for you. So like Laura said, try and have a think about what you think you could do to make the situation more manageable and try giving it a go.

    Just remember we are here to listen to you if you need to talk about this anymore or if similar happens again in the future, so please reach out to us on a board or something.

    Sending lots of hugs to you
    Sinead :3
  • Past UserPast User Posts: 0 Just got here
    edited September 2022
    The user and all related content has been deleted.
  • Past UserPast User Posts: 0 Just got here
    edited September 2022
    The user and all related content has been deleted.
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