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getting to sleep

ellie2000ellie2000
Posts: 4,582
 The Mix Elder
in Health & Wellbeing
i'm yawning, i wanna go to sleep. but feeling upety/uneasy, wat should i do
Crazy mad insane

Comments

  • Amy22Amy22
    Posts: 5,043
     Part of The Furniture
    Hi @ellie2000 I don't know if this might help but have you tried headspace on youtube?. I know they do lots of sleep videos there's also asmr as well. <3
    Just a person who likes pop culture and films
  • Former MemberFormer Member
    Posts: 203
     Trailblazer
    Hey @ellie2000

    You could try doing a body scan on YouTube. You go through each part of your body, starting with the feet, and slowly lose all tension. It will help you physically and may mentally distract you also if you are entering your focus on relaxation of the body.

    Any sort of sleep meditation on YouTube may be worth a try.

    <3
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