If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
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We're collecting Community Case Studies which could be used on our website, on social media, shared with our volunteers, or shared with third parties who may be interested to hear how online communities help people.
Click here to fill out our anonymous form
current situation

wat reason is ukraine in bits. how long has it bein going on 4, i think russia talks tosh, theres 4days worth of queues for poland. why is putin hiding like a coward
Crazy mad insane
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Comments
I am sorry you are feeling this way, it must be so difficult to have those feelings surface. It is awful what is happening in Ukraine. Could you explain why you are suffering? is there something that has happened recently to make you feel this way? I understand that sometimes we can suffer for no in particular reason it may be due to the emotions you are feeling that are uncontrollable.
If you are struggling you can always contact some of the following services;
Samaritans - 116 123
SHOUT - text 85258
Papyrus - 0800 068 4141
I hope this helps, I'm here if you'd like to talk further