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cbd oil for depression?

hellooo, happy new year.
i wanted to see if anybody was willing to share their experience in using cbd oil, specifically as a way of managing depression. i've seen a few things online about it being helpful but the research is very limited.
i've also heard it can help with improving focus, improving sleep and reducing pain (all of which i could very much use) so any stories about that would be equally useful. ultimately i am gonna ask my gp about it but i figured it wouldn't hurt to ask some other people.
i wanted to see if anybody was willing to share their experience in using cbd oil, specifically as a way of managing depression. i've seen a few things online about it being helpful but the research is very limited.
i've also heard it can help with improving focus, improving sleep and reducing pain (all of which i could very much use) so any stories about that would be equally useful. ultimately i am gonna ask my gp about it but i figured it wouldn't hurt to ask some other people.
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This is a really interesting area with some contradictory views out there.
The Mix has some info on CBD oil here: https://www.themix.org.uk/mental-health/looking-after-yourself/what-is-cbd-oil-35040.html but it sounds like you are interested in the real-life experiences from the community as well as experts.
It is a really good idea to get the facts you need - including from your GP - before you make your decision.
Good luck in your research!
Thanks for reaching out to us. I always appreciate how much courage it must take to reach out.
Unfortunately, I don't have any lived experience with using CBD oil for depression. I am hoping someone can respond to you with the lived experience you are looking for!
However, I just want to say that there will be mixed reviews. There are mixed reviews for everything because different things work for different people. I hope you find something which helps you to manage your depression.
I am wishing you a happy new year too! And a warm welcome to The Mix community. It is great to see you have joined us
Thank you for your post. As @Laura_tigger82 mentioned there is not a one fits all solution, so just because CBD oil may work for some people may not mean it will work for you. Although, I appreciate the courage it must've took to reach out and that is the first step into recovery
I do have some personal experience of CBD oil, my partner has been using it for about 2 years to help with his sleep and anxiety, which it has massively improved. It has also helped him with pain on some occasions. However, I would agree with @ChrisM in saying that it would be best to consult your GP before trying it!
Hope this helps
So, I moved towards some herbal therapies to treat depression. COVID was a tough time for me. But now I'm happy that I got some better solutions to treat depression.
You can also try it, after consulting your