So fucking annoying to try and find a free app to help with mental health

bignosegirly0

I’m trying to find an app to prevent panic attacks, and every time i download an app, it tells me that I have to pay a bunch of money in order to go through the app

River

@bignosegirly0 i use hidden strength, they are qualified therapists for free 7pm-9pm every night

Invisible_me

I use my possible self its a great app! All around, it has things to read listen to on everything and you can chunk how your feeling.

63marie

Hey @bignosegirly0, sorry I've just seen this but I just wanted to say, I use an app called How We Feel. You can log your feelings on there, but I find the tools on there most useful. They have guided breathing exercises with pretty visuals and it's all completely free

Katie

Heyya @bignosegirly0 I wonder if you've given Sorted: Mental Health a go? I'll pop some info about it here:

Sorted: Mental Health (previously known as Feeling Good) is an app that has a range of audio programmes designed to increase your wellbeing and resilience to stress. The NHS approved app incorporates breathing, positive reappraisal and visualisation techniques to help you manage the physical symptoms of stress and anxiety. To find out more you can visit https://www.feelinggood.app/ or download the app from the Apple or Android app stores

My Possible Self is also a good one like @Invisible_me said! I'll pop some info about that one here too:

My Possible Self is a mental health app that helps you to take control of your thoughts, feelings and behaviour. This includes managing stress, anxiety and depression. It has been designed by professionals using CBT techniques that have been approved by the NHS. It is available for free from https://www.mypossibleself.com/ or from the Apple and Android app stores.