Dreading going to work and my next panic attack

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Invisible_me

That sounds difficult situation for you.

Are you able to explain to gp practice barrierd of getting there.
Can your parents suppoty you in getting there . However am thinking you may not want your parrnts to know its that right. Can't you say your goung for a review, the gp has called you in .
Panic attacks can be overwhelming and consuming and I hear you. Having them at work can be embarrassing and not plesent as well, it'd understandable you wsnt to avoid for this reason but by avoiding work ypubare giving in and listening to the anxiety which actually makes it worse and stronger- you need to fight against it! You can do this
- tty and identify what it is about work.
- can you speak to work so thry can help.

Also. Im. Wondering whats stopping you from telling your parents.

We are here for you im aware ive asked a lot, just asked as it came but no pressure you sharr what you feel comfortable .

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eylah

you should be able to make an appt with your gp over the phone. they have ‘telephone’ slots that you can book in like a face to face gp appt. but instead of speaking face to face it’s over phone. maybe that will help if you can’t go in person. i hope you’re okay. you can book an appt in if you have the nhs app. it’s easier if you’re worried your family hearing you make the appt etc.