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Diet coke
nem
Posts: 410 Listening Ear
Should I worry about drinking so much Diet Coke
3
Comments
May I ask how much you drink in a day?
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โจ ๐ฏโโ๐ฎ โ๐ฎ โณโฐ โจ
โจ ๐ฏโโ๐ฎ โ๐ฎ โณโฐ โจ
@nem it's different for everybody, but i averaged about 2 to 3 litres of Pepsi max a day for the last 7 years. The longer you have it, the harder it is to cut it out. I'm cutting it down slowly now. I've had no medical issues from it myself, but it's best not to tempt fate. My advice is that it's tough going cold turkey on it overnight, and it's better that you ease yourself of it over time instead. For example, I went from 4 litres a day at my worst, to 3, then to 2 over a period of time, and now i'm on 1 litre a day. Hoping to cut that down again, but it doesn't help that it's summer. Easing yourself of it is 100% the best way to go.