Worried a panic attack is currently enduring at work

bignosegirly0

I’m really anxious about going to work. Working in a place where most people don’t like you and ignore you because you’re a burden to them. And that’s fine, not everyone has to like me, they have the right not to. But the fact that I currently can’t escape having to work in an environment where a lot of people dislike me makes me panic.

I’m currently in the bathroom. I was shaking a bit and could stop until I’ve got my phone to write my message out. There was a brief moment where I was breathing too quickly and intensely.

Not only am I worried about being in a room of people who hate me, I’m worried about bursting out crying from my anxiety, and making people mad at me because “for fuck sake! Here she goes crying again at innapropriate times”

I want this to stop. I’ve taken some Kalms because I haven’t got a car to travel to my gp and get on actual proper medication.

Katie12

i am sorry to hear that youre struggling at work atm! work can be difficult especially if the people you work with don't appear to be supportive, so that must be very difficult. How are you doing now? did the break away in the bathroom help to reset maybe? hope youre doing okay

bignosegirly0

@Katie12 hiya, thankfully I am feeling better now. Luckily I was in a shift where I worked with coworkers who actually liked me, which was good

My bathroom break did give me a moment to type my feelings out in a post, which made me feel a little better.

Luckily nothing bad happened today. But I always worry that something bad will happen.