If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
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Click here for more info!
Click here for more info!
The Mix- New Learning Tool
TheMix
Posts: 3,230 Boards Guru
Hey Community!
We wanted to share a very exciting new service:
LifeSkills is The Mix’s free, self-paced learning tool to help you look after your mental health. Our first topic is anxiety, with short, easy-to-follow sessions to help you understand your feelings, find ways to cope and feel more in control. It’s private, flexible and designed with help from other young people. We will launching more topics this summer and will let you know as soon as they are live.
Whether you’re struggling with anxiety, supporting a friend or just curious about mental health, LifeSkills is here for you.
Try the Anxiety LifeSkill now: https://www.themix.org.uk/explore-our-topics/mental-health/lifeskills-anxiety/
No pressure. No deadlines. Just support that fits around you!
We wanted to share a very exciting new service:
LifeSkills is The Mix’s free, self-paced learning tool to help you look after your mental health. Our first topic is anxiety, with short, easy-to-follow sessions to help you understand your feelings, find ways to cope and feel more in control. It’s private, flexible and designed with help from other young people. We will launching more topics this summer and will let you know as soon as they are live.
Whether you’re struggling with anxiety, supporting a friend or just curious about mental health, LifeSkills is here for you.
Try the Anxiety LifeSkill now: https://www.themix.org.uk/explore-our-topics/mental-health/lifeskills-anxiety/
No pressure. No deadlines. Just support that fits around you!
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