Home› Health & Wellbeing
If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our JD Support Chats every Monday 8pm-9:30pm in partnership with the JD Foundation. They're focused around all things work, retail, fashion, sport and more.

Click here for more info!
Options

Bipolar

nemnem Posts: 154 Helping Hand
in Health & Wellbeing
Think I’m running a bit low
I want to wake up earlier but it might make me manic I’ve been waking up 15 mins earlier per day but I always sleep after midnight because that’s when I eat and my end goal wakeup time is 4:55am
My ED makes it hard for me to change my eating schedule

Comments

  • AzzimanAzziman Discussion Boards Moderator Posts: 2,308 Boards Champion
    Hey @nem, thank you for sharing your experience with us. I can hear how the combination of bipolar and ED can make it tricky to manage sleep and eating schedules. How do you feel in terms of the amount of sleep and nutrition you're getting? We're here to listen to you :)
    FAQ | How to report a post | How to report spam
    I'm a community moderator. I'm here to help guide discussions and make sure Community Guidelines are followed. I can't send DMs, but you can message @TheMix or email community@themix.org.uk with questions or concerns.
  • DurhamjaideDurhamjaide Posts: 1,259 Wise Owl
    I know I woke up at 4am today because I forgot to take my medicine last night I fell asleep on the couch and couldn't be bothered to make a cuppa to have it while when I got up
Sign In or Register to comment.