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Bipolar

nemnem Posts: 26 Boards Initiate
in Health & Wellbeing
Think I’m running a bit low
I want to wake up earlier but it might make me manic I’ve been waking up 15 mins earlier per day but I always sleep after midnight because that’s when I eat and my end goal wakeup time is 4:55am
My ED makes it hard for me to change my eating schedule

Comments

  • AzzimanAzziman Moderator, Community Champion Posts: 2,173 Boards Champion
    Hey @nem, thank you for sharing your experience with us. I can hear how the combination of bipolar and ED can make it tricky to manage sleep and eating schedules. How do you feel in terms of the amount of sleep and nutrition you're getting? We're here to listen to you :)
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  • DurhamjaideDurhamjaide Posts: 1,259 Wise Owl
    I know I woke up at 4am today because I forgot to take my medicine last night I fell asleep on the couch and couldn't be bothered to make a cuppa to have it while when I got up
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