Opened up to much

River

Been having a really horrid night and messed up

I’m safe

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toffuna101

its good to know that youre safe. sending you hugs @Rose113

Gemma

Hey @Rose113, would you like to share more about your night and what makes you feel as though you've messed up? We're here for you and glad to hear you're feeling safe.

River

@Gemma helpline broke confidentiality

Gemma

Thank you for sharing that @Rose113. You did really well to reach out to a helpline when you're struggling but I know it can be a really tricky experience going through a welfare check. How are you feeling this morning? Were you able to get any support last night?

River

@Gemma im doing okay this morning, they came and we just talked for a bit where I told them about next Saturday and they helped me feel a lot better and they said if I need anything to reach out to them.

Gemma

@Rose113 it's so positive to hear that they helped you to feel a lot better and that they offered you further support. It's important you have places you can reach out to.

In terms of next Saturday, is this your birthday? I know you were feeling nervous in the lead up to this in terms of relapsing with your SH following getting your tattoo. Could you plan anything for the weekend of your birthday to help put some distractions in place?

River

Thank you @Gemma yeah it is my birthday then sadly

I just have to push through.

Yeah maybe but I’m not sure what