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Why now, why today
River
Tried to close my eyes to go sleep but I heared mum, not my current, my birth mum. I don’t know how, I don’t know why, she was trying to talk to me
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issie
Hey
@Rose113
This sounds really distressing, especially when you're trying to unwind. How did it make you feel? And do you have any idea what might have triggered it?
River
Hey
@issie
Ended up having a panic attack over it :,) I don’t know hearing her happened so sudden
issie
Hey
@Rose113
,
I'm so sorry to hear that - panic attacks are truly horrible! Do you have any methods to help regulate them?
How are you feeling this morning?
River
@issie
had to just let it pass on its own but there’s someone on TikTok who goes live around 10:30 (she’s a mental health advocate) and stays on live till pretty much everyone goes to bed so that helped.
I’m feeling a bit better this morning thank you
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