Hello! How has everyone’s August been?
I’m here again to encourage everyone to share their monthly achievements with the community! Again, these wins don’t have to be necessarily massive, it’s always the impact on you that matters. I see achievements as little reminders that you’re doing the best you can – so please don’t forget to reflect and count them all!
Again, feel free to write as many achievements as you wish!

My achievements this month:
- Turned 21!
- Ended my situationship
- Made phone calls to sort something out regarding my bank account, and made a spreadsheet to keep track of my finances
- Started learning a new song on the piano
As for August’s theme, it was Altruistic August (
https://actionforhappiness.org/altruistic-august)!
So in relation to this month’s theme, what selfless deeds have you done this month?
For me, I had a nice chat with a friend who finished his Junior Research Associate programme in my uni over the summer – he showed me the poster for his project which I took part in, and the results he obtained were really interesting! He really hopes that research in psychology can be more accessible for participants.
And as always, you’re all doing amazing for getting through the year – I can’t believe it’s September already. Hope everyone has a good month!

Kai