Today thoughts

ellie2000

I woke up started singing, b4 I got out of bed. Is tht a coping strategy? And as I'm in a place tht has wet weather always rubbish so I decided to Stay in.
And saying something nice to someone in the morning will change their day

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Former Member

Hi @ellie2000
Singing could be a coping strategy, how do you find singing helps?

I could agree, that saying something nice to someone in the morning will change their day, I feel it creates a positive start to the day and can really brighten someone's day. I feel like this is something that is underappreciated.

ellie2000

@fiona333 i used to do it but the flat upstairs was stamping on their floor and, now I moved I don't sing anymore and I don't no y

Former Member

@ellie2000 does singing make you feel different? Or are there times when you have noticed you sing or want to?

ellie2000

@fiona333 I made me feel different like to bring me 'down frm the shelf'

ellie2000

How do therapists bring u down to earth

ellie2000

Before therapy I did not know where I was or wat was normal

eylah

how are you now ellie.