Bipolar uk diary sheet

ellie2000

Wat do u put in the squares, wat r the colours 4

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Hi @ellie2000
I've got no experience with these sheets but I had a little look online and found this article that might be helpful.
Let me know how you get on

ellie2000

@Matthew_04 are there curtain symptoms to look out 4?
Also someone emailed me asking 'if I was happy' tht made me look at life. Is tht a kind of bullying?
Why do ppl ask to shake hands if they have been out of order?
I don't forgive easily
Am I feeling pressure?

Matthew_04

Hi
I'm not too sure, is someone helping you fill in the sheet? If not, I have found this article which might be helpful.
That email sounds like it was pretty tricky to read and it sounds like it could have been written in a way that has upset you, do you want to share anything further about what it said?
I think shaking hands can be seen as a way of making amends and moving on from an argument or apologising for something that they have done.
It's understandable that you find it difficult to forgive easily, that can be our way of protecting ourselves from further harm.

ellie2000 wrote: »

Am I feeling pressure?

It sounds like things are difficult at the moment, do you want to share a bit more about what's going on?