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Feeling Hopeless

It’s hard to put into words what I’m feeling at the moment. I’m not the worst I’ve been, far from it but I’m not great either. I barely leave my uni accommodation, and barely socialise, I’d be lucky if I socialised once a week. I barely study I just doomscroll a lot, I’m just so overwhelmed and stressed by everything and I can’t stop impulse spending on food and it’s making my body dysmorphia act up horribly. I’m not sure what to do at this point. I’ve been trying to self care but I barely have the energy to do the basics. I’m also possibly adhd so the executive dysfunction makes it even worse.
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Comments
It’s been a while since I’ve been on here to be quite honest and I’m doing just as bad as I was before :’)
I'm so sorry that ur still feeling this way, is there anything specifically u want to talk about?