fitness Gym

I haven't been to the gym for over 2 months and I'm starting to get negative thoughts about my body.
Am I good enough? I don't like this, I don't look good with this, People Are going to make fun of me, I don't like the way I look, Cover this up cover that up cover everything.
That's some of my thoughts, I'm starting to cover up as much as i can i would hide my face hands, feet everything so no one can any part of me.
I never had these thoughts before there all new to me, I just want to know if there are any ways to get rid of them. ( Right now I cant attend the gym I've been feeling very fainy ).
I've also been thinking about becoming vegan, and I need some support on that as well my head is spinning and I don't know what to think right now.

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Comments

Former Member

Hi @Iris_Mizzy , Everyone's body is unique and that external appearance does not define your worth as a person. It's important to be kind to yourself and practice self-compassion. Some suggestions that may help you navigate these negative thoughts include challenging negative thoughts, practicing self-care, and seeking support.

If you're thinking about transitioning to a vegan lifestyle, it may be helpful to do some research and seek guidance from a nutritionist or a healthcare professional who can provide you with accurate information and support you in making informed decisions about your diet.

Former Member

Hi @Iris_Mizzy it is important to be kind to yourself, practice self-love and self-care, whether it be a day to pamper yourself or do something that makes you feel good, challenge your negative thoughts as they do not control you

If you feel that being vegan is the best decision for you then thats great, there are plenty of options now, do some research, have a look at vegan recipe's, read blogs about other people who are vegan and how they cope, there are plenty of resources available for you to make an informed decision

Former Member

Hi @Terry8936 I will do some research about different things you suggested, I'm not sure how to seek support?

Former Member

@eparker98 I will try my very best but I cant do the stuff I love for example basketball I cant walk to far I only can walk up to my door and if I go any further I will end up fainting.

Former Member

@eparker98 ( Also I love your profile picture where did you get it from? )

Former Member

@Iris_Mizzy if you cannot do the things that you already love then try something new you may find a new hobby that you enjoy which is always exciting

My profile picture is just from google where I have searched "stitch" there's loads of cute ones

Former Member

A new hobby I will have to try that, thank you