If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our JD Support Chats every Monday 8pm-9:30pm in partnership with the JD Foundation. They're focused around all things work, retail, fashion, sport and more.
Click here for more info!
Click here for more info!
Options
Lost
Past User
Posts: 0 Just got here
The user and all related content has been deleted.
1
Comments
It can feel very unsettling when we are void of emotion. It's understandable that you are finding this to be distressing. Would you like to talk a bit more about what has led you to feel this way?
Emotional numbness can be attributed to several things and can be a bit tricky to understand at first. I will attach some resources which might be of interest for you to read:
https://www.themix.org.uk/mental-health/depression-mental-health/understanding-depression-5647.html
https://www.ptsduk.org/emotional-numbness/
https://www.mind.org.uk/information-support/your-stories/dissociative-disorder-losing-myself-and-finding-myself/
A professional may be best suited to guiding you through this situation, if this feels accessible for you. I understand it can be really tricky to reach out for this support and voice sensitive feelings, so it's understandable if you feel a bit apprehensive. Here is a link for finding the nearest support for you:
https://hubofhope.co.uk/