Take a look around and enjoy reading the discussions. If you'd like to join in, it's really easy to
and then you'll be able to post. If you'd like to learn what this place is all about, head
As the others rightly said, we're here for you @Shaunie. If you need support urgently for those urges or you're worried you can't keep yourself safe at the mo, I'd really encourage you to call 999 or go to A&E. Or if that feels like too much, reach out to a crisis service like Papyrus or Crisis Messenger. Not only can they give you crisis support to help you through those moments, they can support you more quickly than we can on a forum. I know you've got an appointment coming up soon - is that contributing to those thoughts?It would be interesting to know what helps you most when you're in moments like this. Is a distraction useful? Or maybe a vent? It's also okay if there isn't a clear answer to that question.