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Over sleeping and tired

All I do is stay in bed either a sleep or just lying their with my eyes closed not asleep cause I feel too tired to even open my eyes. Barely get out of bed until 2pm. Then I go downstairs and sleep on the sofa anyway. But get woken up all the time.
I’m fed up. I just want lots of energy 😣
any advice please?
any advice please?
~Probably dead now
2
Comments
Some fab responses above so would of course echo those. This is exactly how I felt for a few weeks, and one thing that helped me the most was to force myself to go out somewhere. I said yes to meeting up with my friend even though I wasn't really feeling up to it at the time, however even just something simple like going for a walk or joining somebody on a trip to the shops etc would be just as good. Just a change of scenery, and company if possible, really helped to shift my mind-set and started to encourage a little more energy inside me. May be worth a try, I hope you are feeling better in yourself soon!
In terms of always feeling tired, and looking for other ways to find energy, is there any sort of quite simple task, e.g. cross stitching or drawing or gardening, that you enjoy doing? Often just having a simple task that you can do with a bit of Netflix on in the background can be really therapeutic
it always feels awkward speaking about my mental health with someone who i don’t know if understands mental health
um I’m not sure. I don’t have many hobbies