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Self destructive
ellie2000
Posts: 4,366 Community Veteran
My mum's working and I normally have a long object, instead of self harming proper way. I don't want to do it coz poo might be on it n she might notice, wat do I do
Crazy mad insane
1
Comments
It sounds like you're having a difficult time today, it can be hard when you don't know anything that could help distract you when you feel this way. Sometimes it help to start small, I'm wondering if you like drawing, journalling or listening to music?
It's great to hear that you managed to distract yourself from wanting to self-harm, you should be very proud
The National Self Harm Network has a document that lists a variety of alternatives to self harm that you may find helpful in the future: http://www.nshn.co.uk/downloads/Distractions.pdf
Sending you hugs @ellie2000
Keep chatting to us if it's helpful
Playing games, talking to your therapist and sleeping seem really beneficial also!
You mentioned that you hope we are in lock down for longer do you want to talk more about why that is?
I am pleased to hear you had a good day the other day
I can relate with wanting to go abroad haha - lots of fun! Perhaps you could research some nice places you would like to go to keep you busy. There are some great videos of people's travels on YouTube. Here's a fun question - if you could go anywhere on holiday/vacation, where would you go?
Just wanted to check in to see how you are doing?
Sounds like you are going through a difficult time at the minute, we are here for you and care about you
How have you been distracting yourself from these thoughts of self harm @ellie2000?
Similar to what @coc0mac said has there been anything that has been able to distract you from the thoughts?
Here at The Mix we have an article on distraction techniques that may be worth a read!
To distract myself I have cats and puzzle games on playstation