Hello all. Times are still stuff and we are still in lockdown! But we are all still going and reaching out when we need to. Well done for pushing on! And well done to all the key workers that use the mix!
Self care Is so important at this current time. It's important to look after ourselves as best we can 💕
✨ Stay hydrated
✨Stay connected with love ones
So here it is:
1- go for a short walk around your local area! 🚶♀️
2- have a lie in 💤
3- put on your favourite hoodie and drink your favourite drink! ☕
4- do a journal page- 3 positives of the day and how they made you feel.
5- take a bubble bath 🛀
6- binge watch your favourite show 📺
7- make some of your favourite comfort food!
8- do some yoga or home workout 🏋️
9- play a game! By yourself/ with friends/ with family
10- ring a friend and have a good catch up 📞
11- skin day! Use your favourite moisture, do a face mask etc!
12- get an early night💤
13- find something new to do!
14- time to colour in!
15- go for a walk and take 5 photos! 📷
16- journal - what are you greatful for?
17 -de clutter a room in your house 🏡
18- pick up a book and enjoy some reading 📖
19-social media free day!
20- have another lie in! You deserve it 💤
21- order a takeaway!
22- enjoy some one on one time with each member of your household!
23- do something creative for 30 minutes 🎨
24- meditation 🧘
25- treat yourself, buy something online
you've been eyeing up for a while ✨
26- create a new playlist
27- journal - topic of your choice!
28- sit outside and enjoy fresh air
29- do an online quiz!
30- phone a friend and catch up!
31- reflect on the month 💕
Looking forward to see what self care you get up to this month 💕
The scars you can't see are the hardest to heal.