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Hey,
Thank you for wanting to help me hun, that really does mean a lot to me.
I have just been through another confusing yet happy and exciting experience but it has brought up negative emotion and thoughts inside.
Last week (as you know) i had sex with a 21 year old friend of mine (same age as me) and have been experiencing physical pains a lot since then too. Today, I've just spent a few hours on a date kind of thing with another friend of mine, who is 46 years old. We went for a coffee and chat together, strolled through the shops and done a bit of shopping then ended up in a not so often used lift, kissing passionately. It felt really special and exciting as a whole but of course has made me feel shame, guilt and self anger despite the feelings of happiness and excitement that came up in it too. So confusing ;s (Please don't judge me for this though I know I'm a bad person)
Right now, my mind is racing about all of this and I don't know what to do to resolve all of this and make me see the situation(s) clearer. I don't know but I think it's mental health related as well as natural. I don't know.
Not at all! I wish I could do more to help you resolve your conflict, though I still stand by writing out all your feelings (maybe as a mind map or something to see how everything is connected) to perhaps mke the situation a little clearer. If you feel it is mental health related, and if you feel a bit low in general, this could also be something very much worth mentioning to a doctor. Also, there is no reason for me to judge you! There is nothing you have said or done that I know of that paints you as a bad person in any way shape of form, please be kinder to yourself
Thank you Belle😘
I have briefly mentioned and brought it up with my psychologist but I'm finding it difficult to do I feel like a bad person for doing these 2 different things with 2 different people, of 2 very different ages as well. And the age etc too? x
I know it can sound a bit mainstream, but I don't believe there are any right or wrong thoughts or feelings that you may be experiencing right now. You have every right to feel as you do.
You have been brave opening up about that with your psychologist, too, and it is absolutely understandable that you are finding it hard to talk freely about everything. Always remember that it takes time to deal with our inner thoughts and that it might take more than one meeting with your psychologist to start feeling better or even having clearer thoughts. So, take your time and step by step you can manage to deal with it. You are doing the right thing taking with your psychologist, so be positive :rainbow:
Take care,
Fran
Hi Fran,
Thanks so much for responding, it's nice to know that few care and are non-judgemental towards me.
I felt it was needed for me to bravely hint at it with the psychologists as I do feel that it is mental health related as in a form of harm, if this makes sense?