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Coming to Terms that Therapy has Ended

Former Member :)Posts: 2,072 Boards Champion

September 2015 in Health & Wellbeing

Therapy ended on Friday. Struggling last few days since - feeling miserable knowing that it's ended. In some ways I'm worried about the future, and tackling my issues (I guess that's normal). But I also feel I got too attached to my therpist as a person, as now I really miss knowing I'll never see her again. This is kind of embarrassing but she felt like a motherly figure to me. I just get too attached to some people, you know. I know I shouldn't. I literally can't stop thinking about the end of therapy. I feel weird right now.... Typing so slowly, feel down and not very talkative.