If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.

Come and join our Support Circle for survivors of sexual violence, every Thursday 8-9:30pm.

We want you to feel comfortable knowing that it’s okay to talk about your experiences with sexual violence or not, there’s no pressure to in the session. The group will be there to support you with whatever you'd like to talk about.

Next session: 2nd May, 8-9:30pm
Sign up here.

Health & Wellbeing

Body and mind

Discussion	Started By	Replies	Views	Most Recent
Been feeling low in my accomodation	Creativeboy23 February 19	4	83	Creativeboy23 February 27
waiting for Shout to respond	BillieTheBot February 26	6	82	Loz February 26
Self diagnosing	ellie2000 February 25	2	60	Azziman February 26
🟥 CLOSED \| Expert Q&A \| Disordered eating for Eating Disorders Awareness Week	Aife February 22	23	237	JustV February 26
Wen u watch films	ellie2000 February 22	2	46	ellie2000 February 24
What is emotional health and why is it important?	Aife February 24	0	41	Aife February 24
Understanding 'emotional health'	JustV February 19	5	86	Aife February 22
Scared (social anxiety)	AnonymousToe February 15	20	176	Maisy February 22
An apology	Amy22 February 18	17	113	Amy22 February 22
Explore your emotions through journaling	Aife October 2023	8	173	Aife February 20
[OLD] The 'I need a hug' thread - please read first post before posting :) 1 2...332 333 Poll Closed	Former Member March 2011	10K	105.1K	Stephanie February 20
My story	joshy123 February 14	7	116	Azziman February 19
Long-term effects of covid, the pandemic & lockdown	Gemma January 30	1	110	Amy22 February 19
Don't know if I am having too many takeaways	FordRanger February 17	1	60	Sunshine12 February 17
Anyone else having a hard week	PenguinSky February 8	10	107	ebyrne556 February 17
suffering from long covid	cherrybluceoc84 January 30	5	81	joshy123 February 17
Tlkn to therapists for the first time	ellie2000 February 12	5	77	ebyrne556 February 17
sleepness nights	toffuna101 February 12	8	78	Sunshine12 February 16
Wen u want to rant	ellie2000 February 14	3	75	Sunshine12 February 16
How do you show yourself kindness and self-love?	Aife February 7	14	166	Amy22 February 16
Conflicting feelings	sputnik February 12	4	94	sputnik February 15
Coming off mental health medication 💊	PenguinSky February 11	7	134	JustV February 14
State recently	ellie2000 February 12	1	46	ameliaJayne February 13
Loss of interest 😕	ellie2000 February 11	5	57	knej23 February 12
Do you know about / experience SAD?	JustV February 11	7	90	AnonymousToe February 12
Life	ellie2000 February 4	14	123	lunarcat522 February 12
Im a failure	FordRanger January 20	23	223	FordRanger February 12
Stuff u have	ellie2000 February 11	1	37	lunarcat522 February 12
Overthinking	Amy22 February 9	8	57	Amy22 February 10
Looking after our mental health as a young man, written by a young person from The Mix 🧡	Gemma February 9	0	41	Gemma February 9

Health & Wellbeing

Discussion List