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Rowing

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
edited January 2023 in General Chat
Whats a good calorie burning target and distance in metres guide for 15 minutes of rowing on full resistance?
Post edited by JustV on

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Re: Rowing
    Originally posted by Sir Cum
    Whats a good calorie burning target and distance in metres guide for 15 minutes of rowing on full resistance?

    I dont use the calories guide.
    I find if you keep yourself to certain level which you have to push it on say 75rpm or something keeping it constant and on the same resistance. Then you'll get a rogh guide of what distance your doing each time. Then in the last few minutes push it so you surpass your distance or close to it each time.

    you'll get to know by just constantly doing it!
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