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Buff Bums

BillieTheBotBillieTheBot Posts: 8,721 Bot
edited January 2023 in General Chat
hey i was wondering if anyone would know how i could lose the fat on my ass and tone it up cos i used to have the best ass but now i hate it and im scared it will put put guys off. help!!!
Beep boop. I'm a bot.
Post edited by JustV on

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Leg press, leg curls, lunges to build the muscle..

    Cardio to get rid of the fat.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Walking, and lots of it!
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Lots of walking and running will tone up ur bum.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Most forms of exercise will help shape your ass one way or the other, though walking and runnimg are the best and easiest.

    If your in a gym you could ask them- or you could do the stepping machine(walking up steps)
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Head over to www.abcbodybuilding.com and check out the the forum's (specifically the women's forum!) to find out how to lose the flab on ur ass and tone it up. This is the only site that actually knows what its talking about, forget everything else you've heard about losing fat or getting buff most of it is complete BS!
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