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What do you do for exercise?
Former Member
Posts: 1,876,323 The Mix Honorary Guru
I`ve been doing tae bo, anyone else tried it? I`ve been doing it 6 days a week for a month, mainly just the 8 minute work out as I don`t often have time to fit in the whole thing. The first time I did it I felt like my throat was going to explode, I had to stop about 5 times and I collapsed in a heap at the end!! Now, a month on, my fitness level has improved dramatically, I have more energy than I`ve had since I was a kid after being permanently tired for the last 10 years and I look a bit more toned too. I`d recommend this to anyone.
I`m looking for other activities to do now as well. What kind of exercise do you enjoy doing most?
I`m looking for other activities to do now as well. What kind of exercise do you enjoy doing most?
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I haven't done a bit of exercise for almost a year, and started this wee regime a couple of weeks ago. Hoping to do a Liz Hurley and ditch the excess baby weight.
Hehe, gotta agree there!
Other than that I love swimming, dancing & aerobics. I really want to take up kick boxing as well.
Same here lovedup. I`d REALLY recommend tae bo, I`ve dropped 10 lb in the last 3 weeks by doing that and cutting out sugary junk.
Oh yeah, i do that too... i live on the top floor of our house, and i'm a forgetful person, so i think that on average, i go up and down these stairs about 25 times a day. Keeps my legs toned
You only get 70, 80 year old ppl doing swimming. Bc anything else harms the body.
Whilst forced to admit that it is by FAR the most fun form of exercise, unfortunately it doesn`t seem to be very effective for shedding the lbs
Sounds good !
Haven`t found any classes near me, so its videos for me! There are various ones, the Focus Abs and Glutes one is a killer! :eek: